羊角豆培根卷 Beacon Lady Finger Wrap
今天我要分享一道超级简单的食谱- 羊角豆培根卷, 羊角豆的新吃法。一道你可以选择蒸或煮香煎的食谱。而我选择了一个较健康的方式就是蒸。
Today I would like to share a simple and quick recipe- Beacon Lady Finger Wrap, a new way of eating lady finger/okra. For this dish, you can either steam or pan frying it and I go for a healthier cooking method steam it.
Ingredients 材料
- Lady Finger/Okra羊角豆(秋葵）-15
- Beacon slides 培根片 -15
- Soy sauce 酱油 - 1 1/2 汤匙tbsp
- Oyster sauce 蚝油- 1汤匙tbsp
- Water水- 50mL
- 水和酱油的比例，你可以根据你个人的口味来调You might adjust the water volume and the amount of soy sauce for your own liking。
Cooking Instructions 烹饪方式
- 把羊角豆(秋葵)清洗干净，把羊角豆(秋葵)的蒂和根部给切掉。Rinse and drain lady finger (Okra). Cut off the stalks and trim the ends.
- 培根肉一切二。Cut the beacon slide into halves.
- 用培根以螺旋的方式把羊角卷上，包紧一点。Pick a lady finger and wrap them with half of the beacon slides, roll it tightly.
- 将收口朝下，放去蒸锅蒸10分钟。蒸好后，放一旁备用。Transfer the the the beacon lady finger wrap into steamer and steam over boiling water for 10 minutes and set aside.
- 在一个碗里，准备好1 1/2汤匙的酱油, 1汤匙蚝油和50mL的水。搅拌均匀备用。In a small bowl, mix 1tbsp of soy sauce, 1tbsp of oyster sauce and 50mL of water to create a sauce. Mix well and set aside.
- 在一个锅里, 把准备好的酱汁倒入锅里小火煮滚。In a pan, heat up the oil, pour in the sauce and bring it to boil.
- 把滚好的酱汁，淋上羊角豆培根卷！一道简单的美食就好了。Spoon dressing over the beacon lady finger wrap. Serve immediately.
如果你喜欢这道食谱，可以分享出去或者留言给我知道。
If you like this recipe, can leave me a comment or share it with your friend.
1 comments
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